After a long hard day at the office, I crave a manly dinner. Something that will sharpen my mind, feed my muscles, and infuse me with energy to keep up with two young kids till bedtime.So, often, I have a bowl of cereal. With bananas and whole milk.
Do I feel like I’m depriving my body of key nutrients? Quite the opposite, actually. My favorite dinner isn't just for kids. It contains high levels of three nutrients that American adults need much more of: B12, potassium, and iodine. Our shortfalls with these nutrients—along with vitamin D and magnesium—have serious health consequences, including a higher risk of heart disease and stroke, fatigue, and weight gain...more
It came as the former Mr Universe, who went on to be a Hollywood star and governor of California, turned 64.
On display at the museum are his childhood bed, a motorbike from one of the Terminator films, some of his first dumb-bells, and a copy of the desk he used as governor of California...more
Numbers vary, but experts generally recommend approximately 30-40 minutes of aerobic exercise 3-4 times a week, and 3-4 weight training sessions per week of about 40-60 minutes. Of course, this depends on your physical ability. If you're out of shape, begin slowly and build up to higher numbers. This site is pretty helpful as it offers tips specifically for beginners, intermediate, and advanced bodybuilders.
What is effectiveness exactly? It's a special term that can sell a million books, and make or break a commercial enterprise. It's a key difference between the average ...more
The simple fact that you are here to read these words is a mind-boggling stroke of luck. The chances of your ever existing were so tiny as to be almost insignificant...more
In a society increasingly preoccupied with antiaging, more people begin serious training later in life. Did they miss the boat by not startingas teenagers...more
Trying to lose fat without exercise is like trying to sit on a chair without four legs. If one leg is missing, your chair is going to fall over... more
Having the courage to ask for what you want can help decide whether you'll have a successful life or not. In fact, all the good sales advice available generally ...more
Most people are taught that hard work is the only way to get ahead - that to want to work hard and sacrifice is a virtue. They believe that perfectionism ...more
Everyone knows the aesthetic and athletic benefits of toned arms, a ripped chest, and a sweet six pack. But what go unappreciated are the health benefits of building muscle fast ...more
Creatine is a substance that is produced in the liver and kidneys at about a rate of 2 grams per day. Creatine is naturally occurring, and is derived from 3 non-essential...more
Whey protein is by far the most popular protein health supplement today. It has been given a lot of attention these last few years due to it’s high...more
